(OT) any ex smokers out there? How did you kick it?

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Friend of the family, a neighbor, was in his forties, had smoked for years. He'd had some health problems that had just gotten resolved, and he was happier than I'd ever seen him for one beautiful summer. He'd been down at my place admiring my raspberry bushes, and telling me about his grandmother's raspberry patch, and I told him he could have some plants. He'd started clearing to get a place to start his own bed when he got a cough that wouldn't go away, and then got pnumonia, and was diagnosed with small cell carcinoma. He stopped working on the raspberry beds then.

He lived about fourteen months, outlived his projected death by about eight months. One day he turned up at my door looking sharp. It was a pretty autumn day like today, birch and aspen leaves were yellow, sky electric blue. He said with kind of a self-conscious laugh that he'd told his brother that if he wanted to take a picture of him, he'd better do it soon. I asked how his brother had responded, and he said he laughed. I went and got the camera. Pictures were amazing, and he started losing his hair and weight soon after, so it turns out he was right about the timing.

He died like he lived, independent as possible, stayed at home in his little dry cabin, with a health care provider who came out and administered drugs for him. . I told my husband he might want to build the coffin, and that it was time to get started if he did. I'd married a back-East city boy, and he thought that was kinda weird, but then he asked me to look up coffin designs on the internet. You can find just about anything on the internet. He started working on the coffin in the front yard, wearing shorts and a tool belt, and it sat on sawhorses until it was done. I went to the lumber store to buy the wood, and when she heard what I was asking for, the woman who worked there told me she had cheaper plywood with a question in her eyes. I told her I wanted the good stuff, and she quietly asked if it was for a coffin and I said yes, and she said she gave a discount for that. His sister made the lining for the coffin out of a patchwork of faded old blue jeans, and put a pocket from one of the jeans in the wall of the coffin so people could tuck notes in there for him. Another sister came up from back East with her daughter, and she helped sand the coffin. They would work for awhile, and then the reality of the task they were doing hit them, and they'd stop, and cry, and go back to work after awhile.

Our friend kept asking how the coffin was coming, and seemed relieved or pleased, if that's the word, to hear that it was done. After the coffin was finished, his sister-in-law said she didn't want it in her house, because "it creeped her out". So we stood it in a corner of our living room because it was starting to rain. I was a bit uncomfortable with it, too, so that night after everyone had gone to bed, I walked over to where it stood, and tried it out. I stood in it, and thought about what it was for, and after that, it was okay. A few days later, we had a Fed-Ex delivery, and the driver kept glancing over at the corner, and finally worked up the nerve to ask, "Uh . . . is that what it looks like?"

The quilt was made out of pictures reproduced of his life, including the one I took that autumn day when he still had hair. When it was finished, it was hung over his bed where he could see it. We left one panel blank. I planned on that as a wrap to bury him in, but in the end, his mother wanted to keep it, and so she did. The night he died, his brother and sister-in-law had a gathering at his house, and we wrote goodbyes in the blank panel of the quilt. By the time he died, he only weighed about 80 pounds, and my husband and our friend's brother washed him and dressed him in a sweatshirt and sweatpants. It was a struggle, because rigor mortis had set in by the time that they did that. They put him in his coffin on sawhorses in his garage for the farewell, and his grave was dug with a backhoe on his brother's property. They left his coffin in the garage until the next day, but that evening, my son told me that he wanted to say goodbye to this man who had been a special friend to him. I walked over there with my son, just the two of us, and opened the coffin, and picked my son up so he could see.

What remained didn't look like our friend anymore. It looked like one of those dolls that they make by carving an apple and letting it dry. I'd been afraid that when I opened it, there would be a whiff of decay, and I didn't want my son to have to experience that. But instead, when I opened the coffin, I smelled the unmistakable scent of raspberries. My son said goodbye, and I put the lid back on the coffin, and we walked home.
 
bfunk13 said:
Great posts here, i appreciate every single one!
Truth is, if it were just me i would probably never quit. I enjoy smoking plus the addiction makes it a real SOB.
These two are my inspiration to quit and start a new lifestyle.

That right there should definitely be inspiration enough . . . your kids will thank you some day . . . or your grandkids will thank you . . . maybe even great grandkids. Cute kids.
 
just skimmed through some of the posts/replies.
how i quit- started smoking the more "restrictive" brands. advertised as low tar/nicotine...etc. (i hear they're all the same, anyway). kept in mind that i didn't start smoking the quantity per day in the beginning that i had achieved near the end of my smoking days. cut down gradually, with the aid of the more restrictive brands.

most of all, i wanted to quit! i think that if you don't want too, you won't find anything to do it for you.
my brother-in-law has quit many times over the past ten years. not one was successful.

it took me a summer long to stop completely. i've had one since then, a few years after i quit, and was disgusted by the taste and wondered how i could have any enjoyment from it?

if you are serious about stopping, you will...just won't happen overnight. good luck, brother.
 
Quitting was one of the hardest things I've ever done. I'd have to say after the first month, if I'd know how hard it was going to be I never would have tried.

Not what bfunk13 wants to hear, but for me it was hard. I quit drunk on New Year's eve, and by 12:30 was sneaking a but in the bathroom, but next day started the trial. I'm not one for will-power, but I hate judgement, so for me what kept me trying was I told all my smoker friends that I WAS quitting. I can remember making the connections in my head to the withdrawl symptoms. Why was I so pissed? Oh yeah. Why was I so sad? Oh yeah. Hey, I hadn't though about it for 20 minutes! Oh yeah. It was like separation from a person that I loved deeply, and all I had to do was dial the phone. I wasn't a pack a day smoker, closer to 3-4 sticks and then a bunch on the weekend.

Tough to do when you drink. I'd make it two weeks and then be in a circle of people who didn't know that I didn't smoke. Feel like a loser, like a quitter, and tomorrow I'd start over. Week turns into a month and you get that first real breath.......WOW! Get past it get over it and then you can't remember when the last time you smoked. For me it was about 18 years. Now when I see/smell it I'm repulsed, but I'd be lying if I said after 20 years I don't want another one.

Kinda like I feel when I stare at other women. GROSS!!
 
Thanks for ALL the replies.
Everyone has helped. And congratulations to all for quitting this disgusting habit!
I did good today, bummed one about noon and stomped it out after 5-6 drags. Thought "'why did i do that?"
I am doing what many have suggested, sun flower seeds, chewing gum, hard candy.
Thanks again!
 
bfunk13 said:
Thanks for ALL the replies.
Everyone has helped. And congratulations to all for quitting this disgusting habit!
I did good today, bummed one about noon and stomped it out after 5-6 drags. Thought "'why did i do that?"
I am doing what many have suggested, sun flower seeds, chewing gum, hard candy.
Thanks again!

Way to go! That's great--every day is a victory. What i figured out in retrospect was that even though if I tried to quit and fail, I learned a little something each time that all added up to that final success. And if I hadn't kept trying, I never would have tried that one time that I actually made it.

Citrus, as mentioned above. Brushing your teeth and tongue a lot can help--your mouth tastes clean and minty and you don't want to mess that up. Oh, and by the way? If your tongue turns pink, it doesn't mean you're sick. It's supposed to be that color.

Lotsa water. Keep flushing your system. Day at a time.
 
Drinking and not smoking was hard for me. If a had a beer in one hand, I HAD to have a smoke in the other. For a while, I just kept a beer in each hand.
 
Motivation is the key. looks like you already have a couple good motivational reasons to quit.
You also have to employ logic over emotion by analyzing the benefits over losses of smoking. Make a list of what you stand to gain by continuing to smoke, and a list of what you stand to gain by quiting. Keep that list with you at all times and consider it frequently (everytime you feel like having a smoke).
For me, I quit when I was very young, I smoked from about 13 to 20 yrs of age. I just came to the realization that it is a stupid useless habit that has no personal benifits. It's continued use in society is driven by huge profits to the tobacco industries at great cost to individuals, not only those who are hooked, but also those around them. And that doesn't even touch on the cost to the health care systems, which effects everyone.
I'm not going to pull any punches here, there is only one reason to continue to smoke.... STUPIDITY !
 
It's amazing to read the replies. Most of them aren't the usual one liners. It seems people feel strongly about quit and their success. I do as well. I smoked for 20 plus years and I have quit cigarettes. I still haven't broken the nicotine addiction. I swear by electronic cigarettes. You get the nicotine without the carcinogens or tar. Two months after I switched I was jogging a mile and half. Unfortunately, they sell cheap ones at every convenient store. People try those and because of the poor quality assume they don't work.

My suggestion. Go to madvapes.com and by the Ego. It's available other places too but they have really good prices especially on their juice. Get some 36mg juice as well. I don't own the company or get any money for steering people there. Find an ecig forum and start reading on it.

In a week you will be completely off cigarettes without little or no problems. Just read in the ecig forums. Those people aren't lying. Within a month the change you see in your body will give you all the motivation you need to never touch a cigarette again.

Good luck breaking the nicotine addiction. I have it under control like never before but it's not gone. I have cut the strength of my juice way back (8mg). I know longer wake up wanting nicotine and I can go hours and hours with a craving but I still have a little bit each day. I don't really. I can BREATH now, and jog.

Best of luck to you.
 
Smoked 2 packs a day from 1962 to 1979. My first cigarette of the day usually went out when i stepped in the shower. Tried to quit a few times. Finally went cold turkey. It took the fear of not being able to breathe when skiing in Aspen and the distraction of a family vacation that took my mind off butts for the first two weeks of hell.

Have a friend that also quit cold turkey. He can't wait till he turns 70 to start up again. Figures that it's too late to kill him then.
 
I quit cold turkey, about 28 years ago. Had one relapse for a few months while traveling in Europe, but stopped again. The craving is no longer strong, but it is always somewhat present. I sure am glad I quit.
 
It wasn't the health risk for me. It was the thought of being owned by something. I decided to quit after the congressional hearings during the 90s
 
What great replies!
You should all be proud, its not as easy as "just don't buy anymore".
Today was no fun but i made it!
 
:lol:
Flatbedford said:
Drinking and not smoking was hard for me. If a had a beer in one hand, I HAD to have a smoke in the other. For a while, I just kept a beer in each hand.
:lol:
 
Flatbedford said:
Drinking and not smoking was hard for me. If a had a beer in one hand, I HAD to have a smoke in the other. For a while, I just kept a beer in each hand.

Same here. I quit on a Sunday night,Friday afternoon after going to credit union with paycheck was ready to hit the bar for a few drinks.And I always had a cig going when I was drinking too.Even at home it felt odd at first drinking & not smoking at the same time.
 
Smoking and drinking is the relationship between depressants and stimulants.

It helped me to think about the science of what was going through my head.
 
btuser said:
It wasn't the health risk for me. It was the thought of being owned by something. I decided to quit after the congressional hearings during the 90s

That was part of what helped me quit too. I didn't like having a corporation sucking at my wallet with an addictive substance as the hook.
 
BeGreen said:
btuser said:
It wasn't the health risk for me. It was the thought of being owned by something. I decided to quit after the congressional hearings during the 90s

That was part of what helped me quit too. I didn't like having a corporation sucking at my wallet with an addictive substance as the hook.

In NY it's not the corporations, it's the state. They are now over $85 a carton
 
bfunk13 said:
What great replies!
You should all be proud, its not as easy as "just don't buy anymore".
Today was no fun but i made it!

You're dang right it's not easy. I quit many years ago, and still look at that as one of the great battles won in my life.

Another suggestion: take a pen and write the name of your oldest son on the thumb side of your index finger on one hand, and the name of your younger son on your other. If you find yourself picking up a smoke, you'd have to look at those names there each time you brought the smoke to your mouth. Even if you tried to avoid eye contact, you'd still know it was there.

You should be proud about making it through another day. Good luck on this one. The first ten days or so are the hardest. You just get through them by riding out the wave of the crave, and those only come one at a time. As time goes on, that space of time between when you don't have that intense crave gets longer and longer. Pay attention to the increase of that interval, and celebrate it. That's where your liberation from this addiction lies.
 
I've been smoking for about 20 years. Just turned 38 and starting to really feel the effects. Funny I just found this post - quit 3 weeks ago today. I rolled my own cigarettes (Drum), and I'm not only addicted to the nicotine, but to the fun of rolling really excellent cigarettes. I'd say at this point, I miss rolling a little more than the nicotine. I was REALLY good a rolling - everywhere I went, people would always watch me roll, ask what I was doing, etc. It was a serious part of the habit.

How am I managing? I tried the electronic cigarettes. The one I'm using is called 'SmokeStik'. Definitely a different taste, but feels like you are smoking and you get a nicotine hit. The only things you are 'smoking' are apparently water vapor, glycerine, and nicotine. Regardless, I have to assume they are much less harmful than regular smoke, and they have allowed me to deal with both the physiological addiction to nicotine and the psychological addition to having a cigarette in hand and blowing smoke, etc. Cost is a little steep up front, but after you invest in the starter package, the individual cartridges are about $17 for 5, and I go through 1 cartridge per 3 days. I'm saving money vs. 3 bags of Drum per week at ~ $7/bag. I'd suggest looking into these things - I'm glad I did. I have 3 little ones too - and I was really tired of hiding my smoking from them (didn't want them to see Dad smoke after telling them how bad and dangerous smoking is......you know how it goes......).

I'm getting used to the SmokeStiks and although I still (obviously) crave a real cigarette, I'm doing pretty well - it's becoming less and less of an urge. I really hope I can do it this time - it's definitely time to get off smoking - don't want to look back when I'm 50 and say 'I should have quit 10 years ago'. Good luck!

Cheers!
 
From my experience, pull the plug and go though 2 to three weeks of hell. groan at the wife, kids, other drivers, the government. I promise you that it gets better, and you feel that you just climbed Mt. Everest (not from a breathing perspective) but from overcoming the toughest challenge that you have ever met. Keep on the plan.
 
Retired Guy said:
BeGreen said:
btuser said:
It wasn't the health risk for me. It was the thought of being owned by something. I decided to quit after the congressional hearings during the 90s

That was part of what helped me quit too. I didn't like having a corporation sucking at my wallet with an addictive substance as the hook.

In NY it's not the corporations, it's the state. They are now over $85 a carton

It's all relative. When I quit cigarettes were only 35 cents a pack. The fact is that American tobacco companies were lacing the tobacco with pure nicotine and other substances to ensure you got hooked and stayed hooked. Considering the health hazards to myself and soon to be family, I chose to pull the plug. Personally I am glad to see the current high prices on smokes and the effect they have had on declining cigarette smoking. This is a good thing. The real costs of tobacco are the medical costs which are often picked up by the states.
 
Just wanted to wish you luck getting through Monday. We'll be pullin' for you!
 
Good luck to You on quitting ,it's hard but not impossible . It took Me 40+years to make up My mind to quit . I don't miss it a bit .
 
Sir,

Excuse me for chiming in. My dh passed away on 2/15/11..Was diagnosed with stage3 cancer in 1998 at the age of 48. He was a cigarette junkie. He tried everything that was available..Cold turkey is what did it. I'm begging you to stop. Look at your beautiful family & the life you have. Had a grapefruit sized tumor in apex of left lung with massive abscess. Told at the time inoperable. Road into nuclear medicine pure hell. Radiation/chemo. Was treated aggressively due to young age. Got lucky if you chose to believe shrinking the tumor, sawed off 4 ribs, removed tumor, then used mylar(surgeons packing material of choice) and wired it to his sternum. 9 hr operation 750 stitches inside and out. The scar was on his left back running from just about the waist(kidney area) to the top of his shoulder. Top part of incision would not seal due to massive radiation.

I had to clean and pac that wound everyday for months. I am not a nurse but was trained by them for sterile wound car. I would see the tendons move in his neck as I did this. He was plagued with a life of bacterial infections. Constant hospitalization, intravenous antibiotic therapies, steroids. Wound up on a respirator in 2006. Could not hold cpap which means you can't survive without mechanical action. Wound up in a nursing home. Your health insurance will only pay for rehab. If you go custodial your wife would have to transfer all assets to herself/children and claim spousal refusal. Lucky for me he with lots of rehab he got off the vent. He knew he could never do this again.

DH signed dni/dnr orders. Slowly died of pulmonary disease. On oxygen assist 12yrs. Couldn't push out co2 so wound up constantly in the hospital. Died very slowly. Never to work again. Also suffered from slight ED. Is this the kind of life you want for yourself/family? I'm begging you to stop!! Now! If this post doesn't do it for you I don't know what will. Please. One hospitalization gave him MRSA. Infected the prothesis and Sloan had to undue the mylar setup. Then they took a flap of muscle from his good side and install that in place of mylar. Another 7hr operation. Not saying this is your destiny but it could happen. I'm 57 with no dh and can't move on. In the name of god please stop. Wound in in bankruptcy because he could not work again. Almost lost my home/retirement accounts. Is this the life you want? Believe me you don't.
I know you are looking for a cure but had to tell you this. Anytime someone need a terrific surgeon her name is Valerie Rusch at Sloan Kettering. Good luck.
 
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