Okay, you did some stuff wrong. Nothing fatal, but these are not habits to be encouraged. I have no professsional training, but here's what I think:
I half assed it and only sprayed down the throat
Yeah, that didn't do anything.
and hosed out the cylinder with carb cleaner
That was an excessively bad idea. Carb cleaner will remove the oil film from the engine parts. That oil film is supposed to be there. It's important.
(exhaust was off so the cleaner could flow out)
Except for the cleaner that made its way down past the rings and through the transfer ports to clean the protective oil film off of the crank bearings too. Again, spraying carb cleaner into the assembled motor is a very bad idea.
as for "adjust" I set the H L and LA to factory.
That much is good.
When I got it to Idle I adjust the L to get it to idle correctly once it was idling right I hit the throttle and it bogged down
Which means you didn't actually have the L screw set correctly, and this...
...so I adjusted the H...
...was the wrong way to fix it.
I think you adjusted the L screw too lean, so the saw couldn't get enough fuel to accelerate well. Then you compensated for that by setting the H screw too rich, which helps with the acceleration but reduces power and increases the tendency to flood (hard starting).
Try putting the carb back to factory settings. Start the saw. Turn the idle speed up until the chain starts to move a bit. Back the L screw out SLOWLY until the motor starts to run kinda rough. Then start SLOWLY turning the L screw in to lean it out, counting the turns (or fractions of a turn) until the saw starts to die for lack of fuel. The chain will probably pick up some speed before that happens. Now back the screw out again until it's halfway between those extremes. Check the throttle response. If it bogs down, tweak the L screw (NOT THE H SCREW!) until it accelerates well. Generally if it bogs down like you described it doing, you're a little too lean so you need to back the L screw out a bit. If it accelerates well at first but then starts to run poorly if you leave it idling for a while then it's probably a bit too rich.
Once the L screw is adjusted, back the idle speed screw out until the chain stops moving when the saw is idling.
Only after you've got the L screw adjusted so that the saw both idles and accelerates well should you mess with the H screw. The H screw controls the mixture when the saw is running wide open, not how it accelerates or idles.