My heaviest weight was just over 234 years back, I changed what I was eating and I try real hard not to snack later at night.
I've gone up and down over the last 5 years or so. lowest I was 187 my highest was 249 if i remember correctly. Most of my adult life ive been mid 200's
So far I've been able to lose easily when i try but i keep going back to old habbits and eventually get back up.