Whitenuckler
Minister of Fire
I know what you mean. I used to have to stay home from work quite often when my lower back went out. All that sitting ect then standing on concrete floors all day. What I have found is that I need to always do the same routine each day. I do a hamstring stretch, then general stretching, then on my hands and knees do a rocking motion forward and backwards, then as many pushup's as I can do at one time, then go for a walk after all after brunch. Also lying in bed too much makes it go bad. The only thing that fouls me up is when I start doing work around the house, garage ect that involves a punch of bending and crawling and reaching. I am trying to send the truck to the mechanic who has a hoist rather than crawl under it in the driveway.My knees are fine, it's my back that hurts most of the time.