Hi,
Some more numbers to add to the confusion:
Not sure what the glazing is like on your sunspace, but just for the sake of argument, lets say it has the equivalent of 200 sqft of south facing vertical glazing and that you are a 40 deg latitude, and that its double glazed with clear glass having a transmission of 78%. These may be way off for your sunspace, but you can adjust the calcs below to your situation.
On a sunny day at the winter solstice, 1 sqft of vertical glazing will see 1590 BTU, so 200 sqft will see 317K BTU, of that 78% gets through the glazing, or 254K BTU.
If it averages 40F over the collection period (which is the hottest part of the day), and the inside of sunspace temperature averages 80F, then the heat loss through the R2 double glazing is A*(Tin - Tout)/R = (200 sf)(80F - 40F)/R2 = 4000 BTU/hr, or about 28K BTU for a 7 hour collection period.
So, your net potential gain for ONE sunny shortest day of the winter is 317K - 28K = 289K BTU.
I say potential because how much of this heat that makes it into the sunspace gets into the house vs being lost to the outdoors depends on how the sunspace is built and whether you have a fan sufficient to transfer the heat into the house at the rate its being added to the sunspace.
If the sunspace is not insulated well, the surfaces that are not glazed (like the east and west wall) will lose heat to outdoors, but this can be cut to insignificant with insulation. If the floor of the sunspace is (say) a dark stone tile laid on a concrete slab with no insulation under, then a fair fraction of the solar heat will end up warming the slab and the earth under, but if the floor is not to massive and insulated, then little heat will be lost to the floor. If the fan is too small, then then it won't able to transfer the heat out of the sunspace fast enough, and the sunspace will just increase in temperature until it gets hot enough to lose its heat to the outside.
So, sunspaces with well oriented glazing receive a LOT of solar heat, and sunspaces with good insulation and a good system to transfer the heat into the house can produce a LOT of heat for the house.
Your sunspace may not be the ideal design for transferring heat to the house (don't know), but I would not be to quick to write off the potential for significant heat production from it.
My feeling is that sunspaces are under rated as solar heat producers -- they can be very good, and they serve a lot of other useful purposes as well.
One really good example is the Cliff house:
http://www.builditsolar.com/Projects/SolarHomes/shurcliff-saunders-1.pdf
This design by Norman Saunders produces 100% solar heating for a house in a tough climate. The only solar collection is from a large sunspace.
This shows what a good sunspace can do -- true 100% solar heated homes a very rare.
This is a good description the low thrmal mass sunspace as a house heater:
http://www.builditsolar.com/Experimental/ShurcliffPart1/PolySpace.htm
This link just above is a chapter from the best (or at least the most interesting) book ever written on solar (I think

:
http://www.builditsolar.com/Experimental/ShurcliffPart1/TOC.htm
The 1590 BTU per sqft of vertical glazing comes from the free program Radiation On Collector:
http://www.builditsolar.com/Tools/RadOnCol/radoncol.htm
Gary