This morning after coffee I did 22 minutes, 1.13 miles with 140 calories burned. The music was changed to Lynyrd Skynyrd's Innyrds.
I plan on two more sessions on the treadmill today with the next one cut back to 15 minutes.
The scales read 201.2 this morning.
Thanks for the replies, I haven't done fasting but have a neighbor who has done it, that neighbor has lost 40 plus pounds and feels a heck of a lot better.
My goal was 200 (hit that) but since 199 has been that wall I haven't broke through, that is my next small goal.
I plan on two more sessions on the treadmill today with the next one cut back to 15 minutes.
The scales read 201.2 this morning.
Thanks for the replies, I haven't done fasting but have a neighbor who has done it, that neighbor has lost 40 plus pounds and feels a heck of a lot better.
My goal was 200 (hit that) but since 199 has been that wall I haven't broke through, that is my next small goal.