So recently in threads there's been discussion about hand splitting vs power splitting. Lots of talk about the toll it can take on your body. I enjoy the splitting and I enjoy the sore muscles to a point. But I don't like joint pain or repetitive motion pain. I have tried to tweak my swing and my processing method to allow me to keep splitting with out suffering as much. Thought I'd share what I do.
First, the natural tendency is to raise the mail with your top hand near the head and the bottom hand near the foot and lift it up from there.
You can see that the right elbow takes the 8lbs at its max distance from the joint (f=mxd). And you open up your right shoulder.
![[Hearth.com] Hand Splitting Technique [Hearth.com] Hand Splitting Technique](https://www.hearth.com/talk/data/attachments/164/164825-b813afb160079c3b83ef8554e1f62bbc.jpg?hash=-i7vspIZWI)
Then you put a lot of weight and motion to one side of your body. When you repeat these motions the right elbow and shoulder take most weight and work.
I like to try to keep every thing in the middle.
![[Hearth.com] Hand Splitting Technique [Hearth.com] Hand Splitting Technique](https://www.hearth.com/talk/data/attachments/164/164826-51d9acae72f1e9660b7fc32242cd4ff8.jpg?hash=BBLW5nfNVC)
Place both hands under the head and lift straight up. Both shoulders elbows and wrists sharing the load.
![[Hearth.com] Hand Splitting Technique [Hearth.com] Hand Splitting Technique](https://www.hearth.com/talk/data/attachments/164/164827-3aea36392be78db2741ee209fcce23ec.jpg?hash=VQDoj9LPs9)
Then at the top. I slide my bottom hand down first and bring my top hand down next.
![[Hearth.com] Hand Splitting Technique [Hearth.com] Hand Splitting Technique](https://www.hearth.com/talk/data/attachments/164/164828-9e6a0296ea25f18c272a4e94bd7d7e10.jpg?hash=6XygfqMwDM)
When I do this I try to keep a grip like a batter ready to bunt. Good control but loose. I think you can see my top hand isn't even completely around the handle. Let the tool take up the force and vibration. You already supplied the force in the down swing. No need to grip tight on impact. This saves the wrists and forearm fatigue. You can see my knees are bent. I continue to squat thru to impact. This keeps my back straighter and the quick squatting adds some velocity I believe.
After impact I return the maul to a Center position.
![[Hearth.com] Hand Splitting Technique [Hearth.com] Hand Splitting Technique](https://www.hearth.com/talk/data/attachments/164/164829-d6288aa96aa49a08545de4ca70ecacb7.jpg?hash=olJARuYOpc)
I slide my top hand toward the head. Then the bottom hand while the maul is inverted. Then with both hands at the head I turn the maul up right. And repeat! It's a few carefully choreographed motions that takes time to get down but it like anything becomes second nature.
I also split right on the ground. No unnecessary lifting. And I use a frame as some may have seen in another post I made.
![[Hearth.com] Hand Splitting Technique [Hearth.com] Hand Splitting Technique](https://www.hearth.com/talk/data/attachments/164/164830-ef3aada19bc4133bb33a819184aa2a7f.jpg?hash=I29zDUkLRv)
These things allow me to split for a couple hours at a time and not feel too bad for it. I stop at the first sign of pain as well. Listen to the body!
I hope this is helpful. And let me know if you have any hand splitting tips to share!
First, the natural tendency is to raise the mail with your top hand near the head and the bottom hand near the foot and lift it up from there.
You can see that the right elbow takes the 8lbs at its max distance from the joint (f=mxd). And you open up your right shoulder.
![[Hearth.com] Hand Splitting Technique [Hearth.com] Hand Splitting Technique](https://www.hearth.com/talk/data/attachments/164/164825-b813afb160079c3b83ef8554e1f62bbc.jpg?hash=-i7vspIZWI)
Then you put a lot of weight and motion to one side of your body. When you repeat these motions the right elbow and shoulder take most weight and work.
I like to try to keep every thing in the middle.
![[Hearth.com] Hand Splitting Technique [Hearth.com] Hand Splitting Technique](https://www.hearth.com/talk/data/attachments/164/164826-51d9acae72f1e9660b7fc32242cd4ff8.jpg?hash=BBLW5nfNVC)
Place both hands under the head and lift straight up. Both shoulders elbows and wrists sharing the load.
![[Hearth.com] Hand Splitting Technique [Hearth.com] Hand Splitting Technique](https://www.hearth.com/talk/data/attachments/164/164827-3aea36392be78db2741ee209fcce23ec.jpg?hash=VQDoj9LPs9)
Then at the top. I slide my bottom hand down first and bring my top hand down next.
![[Hearth.com] Hand Splitting Technique [Hearth.com] Hand Splitting Technique](https://www.hearth.com/talk/data/attachments/164/164828-9e6a0296ea25f18c272a4e94bd7d7e10.jpg?hash=6XygfqMwDM)
When I do this I try to keep a grip like a batter ready to bunt. Good control but loose. I think you can see my top hand isn't even completely around the handle. Let the tool take up the force and vibration. You already supplied the force in the down swing. No need to grip tight on impact. This saves the wrists and forearm fatigue. You can see my knees are bent. I continue to squat thru to impact. This keeps my back straighter and the quick squatting adds some velocity I believe.
After impact I return the maul to a Center position.
![[Hearth.com] Hand Splitting Technique [Hearth.com] Hand Splitting Technique](https://www.hearth.com/talk/data/attachments/164/164829-d6288aa96aa49a08545de4ca70ecacb7.jpg?hash=olJARuYOpc)
I slide my top hand toward the head. Then the bottom hand while the maul is inverted. Then with both hands at the head I turn the maul up right. And repeat! It's a few carefully choreographed motions that takes time to get down but it like anything becomes second nature.
I also split right on the ground. No unnecessary lifting. And I use a frame as some may have seen in another post I made.
![[Hearth.com] Hand Splitting Technique [Hearth.com] Hand Splitting Technique](https://www.hearth.com/talk/data/attachments/164/164830-ef3aada19bc4133bb33a819184aa2a7f.jpg?hash=I29zDUkLRv)
These things allow me to split for a couple hours at a time and not feel too bad for it. I stop at the first sign of pain as well. Listen to the body!
I hope this is helpful. And let me know if you have any hand splitting tips to share!
I can swing roundhouse for a while but if I have to split for a long time I'll use a center swing. I hold the handle at the end with both hand and let the maul hang straight down behind my back with my elbows bent all the way. Then I'll squat and stand up to get the maul moving. I then pull my hands down toward the round, like I'm trying to stick the end of the handle into the round. Centrifugal force will throw the maul head out will pull the handle into line with my arms by the time it gets to the round. I'll see if I can get some pics. I can get a little more speed with the roundhouse motion so I use that if I need to.![[Hearth.com] Hand Splitting Technique [Hearth.com] Hand Splitting Technique](https://www.hearth.com/talk/data/attachments/164/164905-6a8f1bf23dfa24c56cfe2d1db77308a0.jpg?hash=LrMzNpZXSw)
![[Hearth.com] Hand Splitting Technique [Hearth.com] Hand Splitting Technique](https://www.hearth.com/talk/data/attachments/164/164906-6c487c87bbf0601d5bffc9aaf10cd917.jpg?hash=kYKkC2RBjf)
Terrible technique. For one, his elbows are bent, reducing his arc width. And he's not getting much speed because, in golf terminology, he's "swinging from the top"....."lost his lag" and "released too early." Look at the golf swing of a pro on slo-mo video; The club shaft doesn't come into line with his arms until he hands are almost to the ball. Half way down, the shaft is still at 90* to his arms.