Yes, I read that thread a few times this summer and have made some changes in my setup. I fixed a handful of cold air leaks in my chimney, found the ash pan was leaking air due to a loose set screw on the locking lever, and am making a blockoff plate for the secondary air intake as we speak. I plan to run the ash tray full at all times this year, with two secondary air holes plugged, and will adjust the blockoff plate as needed. I also installed a key damper as my chimney is about 30' tall and I suspect the draft is too strong, especially in the dead of winter.
The first couple winters we would level out the coals, let ash fall into the tray, stack up 3-4 pieces of wood, leave the damper open for a minute to let them catch, then close it up with reduced primary air for the night. Last winter we tried pushing the coals all the way against the back wall or to one side, hoping to reduce the volatility of the offgassing and rapid cat temperature rises. We did not see much difference with this method. I do have a raspberry pi based temperature monitoring system and we are now typically able to catch the stove before it goes nuclear, but it still requires constant attention. Last winter, a typical load of wood (fuel box ~50% full, 3-4 splits) would run for 3-4 hours. We have not had a fire yet this year but I would be thrilled to get into the 6-8 hour range with minimal attention